The Little Book of Self-Care : 200 Ways to Refresh,...

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Self-Help, Relationships & Lifestyle - Emotional Healing
The Little Book of Self-Care : 200 Ways...

The Little Book of Self-Care : 200 Ways to Refresh, Restore, and Rejuvenate

Name: The Little Book of Self-Care : 200 Ways to Refresh, Restore, and Rejuvenate
ISBN: 9781507204924

Adams Media

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

카테고리:

Self-Help, Relationships & Lifestyle - Emotional Healing

년:

2017

출판사:

Simon and Schuster

언어:

english

페이지:

208

ISBN 10:

1507204922