Mindfulness for Teen Anxiety. A Workbook for Overcoming...

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Self-Help, Relationships & Lifestyle - Emotional Healing
Mindfulness for Teen Anxiety. A...

Mindfulness for Teen Anxiety. A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Name: Mindfulness for Teen Anxiety. A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
ISBN: 9781608829125

Christopher Willard

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It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.

카테고리:

Self-Help, Relationships & Lifestyle - Emotional Healing

년:

2014

출판사:

New Harbinger Publications;Instant Help

언어:

english

페이지:

135

ISBN 10:

160882912X