Breaking the Rules of OCD: Find Lasting Freedom from the...

Main
Breaking the Rules of OCD: Find Lasting...

Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

Kim Rockwell-Evans

0 / 0

0 comments

이 책이 얼마나 마음에 드셨습니까?

파일의 품질이 어떻습니까?

책의 품질을 평가하시려면 책을 다운로드하시기 바랍니다

다운로드된 파일들의 품질이 어떻습니까?

It's time to break the rules of OCD—and take charge of your life!

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:

You must always control your internal experiences!

You must be absolutely certain!

The presence of any anxiety means you are in danger!

You alone are responsible if you fail to prevent harm!

Pay attention to every single thought you have!

Everything must be just right!

Always keep your OCD hidden from others!

These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book...

년:

2023

출판사:

New Harbinger Publications

언어:

english

파일:

EPUB, 1.14 MB

IPFS:

english, 2023

온라인으로 읽기